4WRD: 4 Week Workouts app icon

Apps Like 4WRD: 4 Week Workouts for iPhone and iPad

by 4WRD Fitness LLC★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. StrongrFastr Diet+Fitness AI app icon

    StrongrFastr Diet+Fitness AI

    Strongr Fastr LLC

    Plan meals and train with custom workouts

    Create a customizable weekly meal plan with a grocery list and paired training plan. Support keto, paleo, vegetarian, and vegan diets.

    ★ 4.71,784 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Gym Workout For Men app icon

    Gym Workout For Men

    Shred Apps, LLC

    Train with custom workouts and track progress

    Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.

    ★ 4.92,617 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. CCFIT: Cristina Capron Fitness app icon

    CCFIT: Cristina Capron Fitness

    Just Tempo Llc

    Workout with certified trainer guidance

    Select workouts to burn fat, build muscle, and tone body. Track progress with goal setting and exercise logs. Access trainer-designed routines for women’s health and . Sync with trackers and view detailed workout summaries.

    ★ 4.92,470 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. KBMH - Kettlebell Workouts app icon

    KBMH - Kettlebell Workouts

    palmatech ltd

    Train with at home

    Train at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.

    ★ 4.8181 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Nordletics app icon

    Nordletics

    WEST FEES UAB

    Workout at home and track progress

    Create a personalized workout plan based on fitness goals and body type. Include home exercises, meal suggestions, and progress tracking. Set reminders and monitor calorie intake and exercise duration. Adjust plans as fitness level improves.

    ★ 4.4362 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. SmartWOD Workout Generator app icon

    SmartWOD Workout Generator

    SmartWOD GmbH

    Track time and browse workouts on

    Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.

    ★ 4.94,840 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Optimal: Calisthenics Workouts app icon

    Optimal: Calisthenics Workouts

    Upper East Enterprises LLC

    Create tailored to your goals and equipment

    Create personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.

    ★ 4.468 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fit AI: Rep tracker app icon

    Fit AI: Rep tracker

    Jeevan Venkatesan

    Build workouts tailored to your goals

    AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Fit Path: Workout for Women app icon

    Fit Path: Workout for Women

    DEEP FLOW SOFTWARE SERVICES - FZCO

    In bed or on a chair

    Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.

    ★ 4.7694 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Walker: Fitness & Workouts app icon

    Walker: Fitness & Workouts

    Gaivoronski Andrei Vyacheslavovich, IP

    Track steps, , and sleep

    Track steps, , hydration, nutrition, and sleep with real-time data. Log weight, add progress photos, and view results. Access over 150 HIIT exercises and structured workout plans. Earn monthly awards and achievements.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-17
  9. Alduk app icon

    Alduk

    Mateo Alduk

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.