Track daily food intake with Points® system to stay within budget. Manage menopause symptoms with tailored tools. Set weight goals and monitor progress. Sync data across devices. Receive personalized recommendations based on dietary needs.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Customized training plans with science-backed strength and cardio workouts. Track progress with detailed metrics. Receive personalized nutrition guidance. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Access personalized nutrition plans, customized workouts, and daily habit tracking. Receive weekly check-ins and guidance for competition prep, muscle gain, and fat loss. Support total body recomposition through structured sessions.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track macros, set daily nutrition goals, and receive personalized meal plans. Log food intake with barcode scanning and image recognition. Adjust plans based on fitness goals like fat loss or muscle gain.
Access training guides for various styles including PPL, Bro Splits, Summer Shred, and Mike’s personal guide. Choose guides based on goals like building lean muscle or burning fat. Set training frequency.
Create personalized workout plans based on goals like muscle building or weight loss. Track progress with detailed logs and performance metrics. Access Iulia's Plan for expert-led training routines. Join a community for motivation and support.
Helps users plan meals focused on meat and high-protein foods. Users can set dietary goals, track daily intake, and receive personalized meal suggestions.