Joint strapping for injury rehabilitation prevention.
The app provides a mobile solution for joint strapping, drawing on the expertise of a Sports Physio. It offers 12 educational videos covering major body parts for injury rehabilitation and prevention.
Users can perform seated workouts without equipment. Track progress and set weight loss goals. Access a supportive community for encouragement. Follow structured routines designed for low-impact movement.
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.
Track daily steps, calculate calories burned, and record exercise distance and time. Monitor exercise sessions with session-specific data. View daily, monthly, and historical statistics for activity and sleep analysis.
Track workouts with route mapping and progress monitoring for walking, running, and biking. Sync with Xiaomi and Redmi smartwatches and bands to monitor health data. Set goals and view activity summaries.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Record health data including steps, calories, heart rate, stress, sleep, skin temperature, ambient volume, and menstrual tracking. Log sports data with support for multiple activities.
Track heart rate to stay within Zone 2 during workouts. Adjust beats for pacing. Set reminders for training sessions. Sync with fitness devices for real-time data. Monitor progress over time with built-in analytics.
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Record athletic movements to analyze vertical jumps and other key motions. ’s AI creates 3D recreations. Get personalized insights to improve lower body strength and explosiveness. Track progress over time with detailed performance metrics.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.