Strength training program with structured, progressive workouts. Track progress with goal setting and logs. Access expert guidance and personalized plans tailored for women over 30. Sync workouts with Apple Health.
Build a stronger, leaner body with celebrity trainer Monique ’s workouts. Follow structured routines combining high intensity, Pilates, and dance-inspired moves. Track progress with built-in goal setting and performance analytics.
Track workouts and activity data through HealthKit integration. View and book class schedules. Select studio spaces and purchase memberships. Manage reformer sessions and access studio community features.
