The H2 Health guides new patients through registration steps to collect required information for their first therapy appointment. It captures patient data digitally, reduces paperwork, and integrates to access daily step counts.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Offer heated sessions for beginners, sculpting classes for toning, and vinyasa flows for advanced practice. Include prenatal, family, and teen classes. Provide mindfulness exercises and track progress through workout logs and goal setting.
Track sleep stages and set personalized REM alarms with custom audio, volume, and vibration settings. Initiate sleep sessions to monitor dreaming patterns. Support dreaming techniques including DILD, WILD, WBTB, and Mnemonic Induction.
Take guided photo-meditations using your phone’s camera. Follow ten-minute sessions to focus and calm the mind. Capture images during practices to reflect on moments. Track progress over time to build mindfulness habits.
Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Track breathwork sessions with guided exercises and progress tracking. Learn movement techniques with video tutorials and workout logs. Practice mindfulness with focused breathing and mental clarity exercises.
Track levels with quick taps. Receive personalized de- suggestions. Perform immediate actions to reduce . Save and review past entries. Set reminders for management techniques.