Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.
Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Track daily movements like walking, train, bike, car, and new干线 to earn points based on distance and mode. Exchange points for digital gifts, coupons, or ANA miles. Set challenges to earn extra points through distance, time, or location goals.
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.
Track and Tabata workouts with timers for sets and cycles. Log exercises, monitor progress, and set goals. Includes boxing games, run tracker, and progress charts. Syncs with fitness apps for comprehensive training records.
Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.
Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.