Plan and execute workouts by selecting rep ranges. Choose ascending or descending sets. Track progress with built-in logs. Adjust intensity based on strength, size, or endurance goals. Sync with fitness trackers for real-time data.
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
Track workout rounds with precise timing for boxing, MMA, Muay Thai, kickboxing, and custom HIIT. Set interval durations and start/stop timers. View high-contrast countdowns and session history.
