Reflexes with real-time dodging exercises. virtual punches using slips, leans, and pivots. Adjust difficulty with easy, medium, and hard levels. Track progress and refine defensive movements.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Customize interval timers for , kickboxing, or MMA with adjustable , break, and preparation timers. Set predefined presets or create custom sessions. Track progress using the counter.
Track progress with personalized training plans. Monitor technique through video analysis. Access injury prevention exercises. Set goals and receive feedback. Sync training data with wearable devices. Share achievements with coaches and peers.
Manage for simultaneous tasks like brewing tea or meditation. Label and reuse for daily routines. Set custom alarm sounds for alerts. Track time efficiently without additional apps.
The app contains hundreds of videos covering Brazilian Jiu-Jitsu, MMA, Muay Thai Kickboxing, and Yoga. It also provides class schedules, events, pictures, and blog posts from Balance Studios and the Migliarese Brothers.
Track performance with photo round entry and visual interface. Generate custom reports and access a drill library. Use AI Coach for feedback. Share via 1-page reports or graphics. Set goals and monitor progress over time.
Log workouts with preinstalled plans and exercises. Track rest intervals and calculate weight plates. Use superset features and check in at the gym. View workout history and sync across devices.
Train with video-based drills tailored to your goals and schedule. Follow timed sessions with a mascot guide. Track progress and maintain streaks through consistent practice.
A fitness for HIIT, CrossFit, and other workouts. Set intervals, TABATA, EMOM, and custom timers. Includes running clocks and rest periods. Features audible beeps and visible countdowns. Syncs with music playback. Tracks personal records.