Track intervals and manage workout sessions with customizable timers. Set multiple timers simultaneously. Pause, reset, and adjust durations. Display elapsed time and remaining time. Sync with external devices for hands-free use.
The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.
Learn techniques through instructional videos and step-by-step guides. Practice kicks, flips, and acrobatic moves. Track progress with logs and performance metrics. Access music and poetry related to the art for cultural context.
Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Log workouts with one tap for weight-based exercises. Automatically adjust weight and rep count based on max performance. Track progress over time with detailed performance metrics. Sync data across devices for consistent tracking.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
The app offers instruction in Judo, Boxing, BJJ, Karate, and Muay Thai. It provides audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
Receive notifications and announcements from the Martial Arts Training Institute. Sign up for memberships, events, day camps, and workshops. Current students can view class schedules, access curriculum videos, and retrieve important information.
Record and time 40-yard dashes, 100m sprints, BMX, and workouts with video precision. Use AI to create training plans and analyze sprint speed. Track performance metrics and set goals for improvement.
Track fitness progress with logs, calorie burn, and session duration. Follow guided boxing routines with step-by-step tutorials. Set goals and receive progress updates. Sync workouts with Apple Health. Adjust intensity levels and select duration.