Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Create and manage intermittent schedules with AI recommendations. Track meals, hydration, and progress. Set reminders and receive weekly reports. Sync with wearable devices to monitor activity and sleep.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.
Measure rate through breath analysis to determine if the body is burning fats or carbs. Receive personalized nutrition plans, meal timing recommendations, and real-time insights. Track progress and adjust diet based on daily data.
Track periods and eating windows with customizable schedules. Log body weight and monitor progress over time. Set reminders for meals and intervals. Sync data across devices for consistent tracking.
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track periods and meal times to follow intermittent protocols. Set daily calorie goals and monitor progress. Receive reminders for meals and water intake. Sync data across devices and view weekly activity summaries.