Learn about recessive genetic diseases and their prevalence in different ethnic groups, including the Ashkenazi Jewish population. Explore cultural and health-related information. Access educational content on heredity and genetic conditions.
Track supplements with a personalized database of over 160,000 entries. Add supplements to your stack, set daily reminders, and receive a smart schedule. Monitor intake and progress with detailed insights and goal tracking.
Track steps and monitor daily activity. Set goals and receive reminders. Access pre-designed plans for . Calculate personal plans based on BMI and activity level. Burn calories and improve health through structured routines.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Log meals via photo, voice, text, or manual entry. Track 50+ nutrients including macros, fiber, vitamins, minerals, amino acids, and omega-3/6. Set goals for weight loss, muscle building, weight gain, or maintenance. Sync with Apple Health.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track food intake by scanning barcodes or searching for items. Calculate calories and macronutrients automatically. Set weight goals and monitor progress with daily and weekly reports. Adjust plans based on fitness goals and dietary preferences.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Measure rate through breath analysis to determine if the body is burning fats or carbs. Receive personalized nutrition plans, meal timing recommendations, and real-time insights. Track progress and adjust diet based on daily data.
Personalize daily routines with DNA insights on fat storage, fat burning, and weight regain. Track sleep patterns and caffeine metabolism. Receive reports on training styles, injury prevention, and bone health.
Track metrics including DNA, gut biome, lifestyle, and bio markers. Receive personalized programs for weight loss and chronic condition management. Set goals and monitor progress over time. Sync data with Apple . Adjust settings based on updates.