View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.
Count down or count up for workouts. Set up to 3 workout items with configurable work, rest, and sets. Adjust ready time in settings. No ads or subscriptions. Update frequently.
Track workout sessions with detailed summaries. Customize interval timers with colors, sounds, and voice announcements. Use presets, proximity sensor support, and shake-to-pause features. Log activities and enable tick sounds. Sync with Apple Health.
