Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Log PEM episodes with start and end dates, track severity on a 1–5 scale, and note symptoms and duration. Record personal observations and export data for healthcare discussions.
Create and save custom workout plans or browse others' plans. Watch live exercise classes and view schedules. Track training progress and maintain a personal training diary.
