Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Journal entries can be created and edited with intuitive tools. AI generates summaries, emotional themes, and self-care suggestions based on input. A wellness score tracks mood and progress over time.
Track weekly medication doses with logging and reminders. Log shot details and set reminders to stay consistent. Record and note side effects with intensity levels. Monitor progress over time with visual tracking.