Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Create and manage daily entries with minimal steps. Add text, images, and . View entries in a clean, organized format. Customize colors and themes. Export entries as PDF or share via email.
Save photos, videos, and journal entries privately
Save and share photos, videos, journal entries, and audio notes privately. Create annual movies to review memories. Invite a limited number of friends to view shared content. Journal daily and organize entries by date.
Write journal entries with customizable text formatting, highlighting, and color options. Attach photos or videos to entries. Set a PIN lock for privacy. Include location data with each entry.
Track daily activities customizable templates. Add notes, reminders, and to-do lists. Sync across devices and set recurring tasks. View progress through visual charts and calendar views. Share entries securely others.
Record daily moods by selecting from predefined options. Upload a polaroid-style photo to accompany entries. Shake the phone to trigger a random mood-related prompt. Share mood entries with friends.
Record three events daily with audio or photo entries. Reflect on emotions and set goals for improvement. Track progress over time and receive weekly summaries. Share entries with friends or save for personal review.
Track growth with a diary to record , fertilizing, and other care activities. Set reminders for schedules. Maintain notes to document health and progress.
Write and organize notes, to-do lists, and journals with customizable layouts. Add photos, location, and rich text formatting. Set reminders and track time. Sync data automatically and restore backups.
Track symptoms, medications, and daily activities related to chronic illness or cancer. Log sleep, water intake, moods, physical activity, and mental health. Record treatment information and journal entries.
Track symptoms, triggers, and treatments. Add notes and view an overview of your progress. Recognize patterns and analyze statistics over time. Generate printable PDF or CSV reports for sharing with a doctor. Define custom symptoms and treatments.
Track moods, thoughts, and well-being daily with journaling and mood logging. Set routines and habits to build consistency. Capture daily photos for visual reflection. Monitor sleep patterns and create gratitude entries.
Write daily entries and reflect on experiences with AI-generated insights. Set reminders for journaling sessions. Track mood and habits over time. Export entries and share journals securely. Sync across devices for continuous access.
Write daily reflections with guided prompts and save entries in a structured format. Receive comforting replies from virtual trees to reflect on your day. Connect with others through shared heart symbols to express empathy and support.