Create custom soundscapes using curated music, nature sounds, and resonances. Adjust volume and mix tracks. Set timers for sessions. Save and share compositions. Sync with wearable devices to track physiological responses during sessions.
Track activity, heart rate, sleep, and health data. Receive notifications including alarms and timers. Sync data wirelessly with Apple iOS12 devices. View daily steps, distance, calories burned, and sleep metrics.
Create personalized plans and recipes based on health goals, conditions, and dietary needs. Generate grocery lists via Instacart. Adjust plans according to health data and preferences. Track food intake and symptoms to refine recommendations.
Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
Track daily habits, set goals, and receive personalized coaching. Access guided meditations, nutrition plans, and detox schedules. Monitor progress with mood tracking and habit logs. Sync with wearable devices for real-time health data.