Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.
Snap photos of food, personal care items, or plates for AI-generated insights. Track calories, protein, carbs, and fat with visual charts. Set personalized nutrition goals and receive detailed ingredient analysis.
Track workouts, set fitness goals, and monitor progress with detailed reports. Access personalized bodybuilding plans and lifestyle . Receive guidance on nutrition, recovery, and training techniques.
Track by selecting A, B, AB, or O. Get personalized food recommendations and detailed classifications like grains, vegetables, and meats. View nutritional info, fat content, and calorie data. Calculate daily intake based on .
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.