Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Access real-time Pilates Reformer, Barre, and TRX workouts. Track progress with session logs and performance metrics. Sync with fitness apps for goal setting and exercise history. Participate in small-group classes led by certified instructors.
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.
Manage profile and membership details. View class schedules for three locations. Book and modify class reservations. Access studio information and upcoming events. Track attendance and session history.
Book sessions for group and private classes. View class schedules and locations. Reserve spots and receive reminders. Track workout history and progress. Sync with fitness accounts for activity monitoring.
