Track intervals with customizable timers for and HIIT workouts. Set durations, rest periods, and alarm notifications. Display countdowns in a liquid glass style interface. Sync with wearable devices to monitor heart rate and performance metrics.
Track progress with daily workout logs and routine customization. Choose from hundreds of exercises targeting major muscle groups. Create personalized routines with -based workouts. Set goals and view fitness metrics over time.
Custom programs adapt to fitness level, goals, and preferences. Users can follow structured routines that evolve with their progress. Workouts include video demonstrations and progress tracking. Set fitness goals and monitor achievements over time.
Track running and routes with location-based mapping. Log workouts, set goals, and view progress charts. Receive personalized AI-generated workout plans based on fitness level. Sync with Apple Health to monitor activity and calories burned.
Track body measurements like weight, waist, hips, chest, and limbs. Log fitness metrics including workouts, calories burned, and water intake. View progress charts and compare data over time. Sync with wearable devices for automatic updates.
Track heart rate, steps, and sleep patterns. Set daily goals for activity and hydration. View progress charts and receive personalized insights. Sync data with wearable devices and export reports. Adjust reminders for medication and workouts.