Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.
Track , steroid, GLP1, and oral medication schedules with a calendar and alerts. Log injection sites with rotation history and custom locations. Calculate doses in mg, mcg, pg, IU, and visualize syringe fills for accurate administration.
Manage prescriptions with secure login and RX history tracking. Refill medications by entering RX numbers. View vaccination history from the past 18 months. Find nearby pharmacies. Access health information and tutorials from NIH Medline.
Track supplements, macros, workouts, and weight in a single . Use AI to estimate meal macros from photos. Scan barcodes for instant product info. Monitor progress with visual charts and streaks.
Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Shop for supplements and wellness products with detailed product descriptions, user reviews, and pricing comparisons. Add items to a cart, track orders, and manage payment methods. View nutritional information and ingredient details for each product.
Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.