Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Allows users to set and adjust durations for green, yellow, and red zones. It beeps or vibrates when the ends and displays a black and white flag. Users can start, pause, and reset the . The interface uses the full screen without additional clutter.
