Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Purchase class packs and memberships. Browse and select class options. View schedules and filter by type. Manage reservations to book, modify, or cancel classes. Track upcoming sessions and maintain a fitness schedule.
Manage your Co. account, book classes and events, and access on-demand content. Send messages to support, follow public announcements, and view promotions and shared content.
Track exercises with video demonstrations and real-time feedback. Log workouts and view progress through a calendar. Participate in challenges and access healthy recipes. Set goals and receive reminders for consistent practice.
Create personalized fitness routines with , Barre, and Sculpt workouts. Track progress and set goals. Access community challenges and motivational support. Sync with wearable devices to monitor activity and heart rate.
Book classes and manage your schedule within the . Access dynamic and engaging workout sessions. Stay connected with the studio and track progress toward strength, flexibility, and balance goals.
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Track progress with session logs and performance metrics. Access guided workouts for all skill levels. Follow expert-designed routines. Choose personalized programs. Adjust intensity and duration. Sync sessions with fitness trackers.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Manage a account by booking classes and events. Watch on-demand content. Message support for questions or updates. Follow a public feed for announcements, promotions, and shared content.
Access guided strength and wellness workouts tailored to individual needs. Select classes by duration, type, and required equipment. Follow step-by-step routines led by certified instructors.
Book and manage fitness classes, view class history, and purchase memberships or packages. Find and book classes with friends. Access information and schedule sessions for pilates-inspired M4mer workouts.