Track daily meals, exercises, and water intake. Log workouts and view progress charts. Set and body measurement goals. Access 11 diet plans, 50,000 foods, and 100 exercises. Monitor and other health metrics over time.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Track macronutrients like fats, carbs, and protein with a built-in calculator. Log meals and monitor progress toward weight loss goals. Set dietary targets and receive feedback on nutritional intake. Sync data across devices for consistent tracking.
Perform full-body workouts combining strength, cardio, balance, core, and flexibility. Follow structured 45-minute sessions. Track calories burned and progress. Access classes with a maximum of 11 participants.
Track steps, calories, distance, and time with real-time updates. Monitor non-exercise daily activity (NEAT). Set personalized goals based on lifestyle and fitness objectives. Receive guidance for indoor and outdoor workouts.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Track calories, macronutrients, and food intake with a comprehensive database. Log meals by scanning barcodes or searching food items. Set daily goals and monitor progress. Sync data across devices and view nutritional breakdowns.