Track mood daily with guided conversations and receive personalized insights. Practice CBT reframing, breathing exercises, and grounding techniques. Set achievable goals and monitor progress through a Goals hub and Journey garden.
View schedules and book sessions at . Access availability, select time slots, and confirm appointments. Receive reminders and view session details. Sync with calendar and track attendance.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Zen offers conversational support for encouragement and reflection. Users can engage in guided conversations, set daily goals, and track progress. The includes mindfulness exercises and mood tracking features.
