Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Relaxation "Play with background music to reduce stress and improve focus. Choose between NIV and KJV translations. Select themes for motivation or calmness. Adjust narration voice and volume."
Track progress with daily workouts targeting upper abs, lower abs, and . Choose from 5 fitness plans tailored for men or women. Perform 8- to 20-minute sessions daily. Personalize routines and follow a 30-day challenge to build abdominal muscles.
Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Track daily food, water, and exercise intake. Log and save entries throughout the day. View charts for water consumption, weight, and steps. Access historical data with limited entries in the free version.
Browse bariatric-friendly products including vitamins, snacks, and meals. Filter items by dietary needs and preferences. Access educational resources and connect with a supportive community. Place orders and apply a 10% discount on first purchase.
Track daily food intake with barcode scanning and recipe suggestions. Monitor inflammation markers through symptom logging and health questionnaires. Set reminders for meals and hydration. Access educational content on diet and lifestyle changes.