Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.
Track head position in real-time using AirPods' motion sensors. Receive gentle reminders when slouching or looking down. Adjust with guided exercises. Sync data across devices. Set custom reminders for checks.
In real-time using AI analysis. Receive alerts when slouching or leaning forward. Adjust settings for sensitivity and reminders. Sync data across devices. View history and improvement trends.
Detects slouching using AirPods' motion sensors and alerts users to straighten up. Tracks over time and provides reminders to improve alignment without requiring additional wearables or setup.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.
Offers AI-generated facial analysis to assess jawline symmetry and posture. Users receive personalized training exercises and nutrition advice. Track progress over time with visual comparisons and adjust routines based on feedback.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Perform neck stretches and exercises with guided routines. Track progress over time. Receive reminders to maintain proper . Adjust workout intensity based on user level. Sync with fitness apps for comprehensive health monitoring.