Track running progress with pace and distance monitoring. Set training goals for 5K, 10K, half marathon, or marathon. Follow structured plans with weekly workouts. Log runs, view performance stats, and sync with fitness devices.
Track running workouts with a built-in stopwatch and activity recorder. Calculate pace splits using a goal time input. Sync data with Activity apps. Function without a phone for uninterrupted training.
Create personalized running plans by inputting race goals, running history, and schedule. Access expert-designed workouts and AI-driven training adjustments.
Provides real-time voice feedback to correct form. Tracks stride length and pace. Offers personalized coaching tips during runs. Integrates with Apple Health for activity data. Allows users to set and monitor goals.
Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.
Set daily goals and track progress with habit tracking. Receive personalized feedback and motivational prompts. Adjust routines based on performance. Access guided sessions for focus, stress management, and habit building.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.