Track workouts, set goals, and monitor progress over time. Communicate with coaches, receive feedback, and access a library of video exercises. Customize workout plans and sync data with health apps.
Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Track meals with AI-powered photo capture and receive insights including calories, protein, carbs, and fats. Log meals in seconds without searching or complicated tracking.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track with customizable frequency settings. Add detailed notes and journal entries to provide context. Access insights pages to analyze patterns and understand emotional trends over time.
