Apps Like ProgressFlow for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.


Mimito Journal: Smart Diary
Marco Caldera
Write entries, set reminders, and track progress
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."

Preffect: Wellness Companion
Preffect, Inc.
Snap to log meals and track macros
Log meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.



Menstrual Calendar FMC
Tamtris Web Services Inc.
Record and predict periods and fertile days.
The app records and predicts periods and fertile days. It tracks moods, weight, wellness data, and daily notes.

MindMend - Habit Tracker
Gabriel Liss
Track habits and reflect daily with AI
Track habits with Yes/No, Quantity, Duration, or Schedule-based types. Set daily, weekly, or specific day goals. View daily progress through visual brain maps and analytics including streaks and completion rates.









Workout for Beginners~WomenFit
Fast Builder Limited
Start workouts, track progress, build habits
Track workouts with guided routines tailored for beginners. Set fitness goals and receive progress updates. Access video tutorials for proper form. Log daily activity and view calorie burn statistics. Sync data with wearable devices.

AthliAI
Oliver Nasatir
Track meals, runs, and habits
Log meals, snacks, and drinks to track daily nutrition. Measure distance, pace, and calories burned during runs with GPS. Set calorie limits, running targets, and fitness milestones.


Healthcare Strong
Healthcare Strong, LLC
Track fitness, nutrition, and mental health
Track fitness progress with workout logs and progress charts. Monitor nutrition with meal planning and calorie tracking. Access mental health resources and mindfulness exercises. Set reminders for breaks and hydration.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.