Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Log workouts with an intuitive interface, tracking sets, reps, and weights. Use an automatic rest timer between sets. View progress charts and set training goals. Sync with Apple Health for consistent data tracking.
Track workouts with a detailed journal to monitor progress. Create or select personalized exercise routines. Adjust settings including sound options and interface design for customized sessions.
Smart automates work, rest, and recovery periods for HIIT, Tabata, CrossFit, EMOM, AMRAP, and bodyweight workouts. Users can customize session durations, track progress, and receive audio cues.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.