Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
Record a of video each day to create a personal video diary. View or edit individual seconds in a calendar. Create movies by selecting custom time periods or your entire history. Replace or remove specific seconds as needed.
The app allows users to record daily moods with seven types and five stages, including text entries. It displays moods on calendar and graph views for self-analysis and trend identification.
