Offers 12-week training programs tailored to individual fitness levels. Users can track progress, set goals, and follow structured plans. The includes guided exercises and progress tracking features.
Track baby's development weekly with detailed growth updates. View weekly recommendations for mother and baby. Set and monitor exercise routines. Adjust and view current pregnancy week and day. Access weekly health tips and guidelines.
Access workout programs and routines for strength, yoga, pilates, hiit, cardio, abs, cycle, barre, meditation, pregnancy, and more. Track progress with personalized plans.
Schedule appointments and track your health records
Access health services by locating clinics by postal code, scheduling medical appointments, and checking benefit validity. Update or change your health insurance number and clinic.
