Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.
Track time with a that cycles every 25 minutes. Set work intervals and short breaks. Receive notifications to stay on task. View progress and adjust session lengths. Sync with calendar for scheduling.
Enable mode by flipping iPhone face down to block distractions. Use cycles with customizable and break durations. Access white noise for concentration and receive praise cards after breaks. Save cards to Photos and sync with Apple Watch.
