Create habits by adding goals to track. View progress through tile-based grid charts. Customize dashboard with colors, icons, and descriptions. Adjust settings to reflect personal progress and motivation.
Track progress toward health milestones and receive motivational prompts. Set goals and view improvement charts. Access live chat for support from others quitting unhealthy habits. Monitor quitting dips and receive encouragement.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
