Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track progress with daily goals and visual charts. Log workouts and meals with personalized plans. Set reminders for mindfulness practices. Journal daily to reflect on habits. Receive nutritional guidance and adjust plans as needed.
Access training plans and track workouts. Follow along to exercise and workout videos. Track meals and make better food choices. Monitor lifestyle habits, measurements, and results with coach support.
