Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.
Cyclists can create personalized workout plans based on goals, time, terrain, and gear. Plans include warm-ups, main sets, and recovery routines. Track ride history and performance metrics. Save and revisit favorite workouts for ongoing training.
Track with rep counting and set strength training goals. Customize gym or home routines based on fitness level. Access expert programs like StrongLifts. Sync progress across devices. View detailed workout logs and performance metrics.
