Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Analyze density, texture, and volume using AI. Detect early signs of thinning and recession. Provide personalized recommendations based on individual type and concerns. Track progress over time with detailed reports.
Read news from Uruguayan sources like 180 and Autoblog. Filter by category or source. Save articles for later. Share news via social media. Set notifications for updates. Access real-time opinions and multimedia content.
Track meals by taking photos and log them instantly. Monitor daily progress with automatic recording. Access fitness tools to set and achieve weight-loss goals. Sync data across devices for consistent tracking.
Track daily habits with streak-based progress. Log activities through widgets on home or lock screens. View streak counters and cards for visual motivation. Set reminders and receive insights to maintain consistency.
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.