Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Log beverages by selecting types such as coffee, tea, energy drinks, or soda. View daily and weekly intake history. Receive AI-generated insights to adjust consumption for better energy and sleep. Set reminders and track hydration alongside intake.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Generate health based on Apple Health data. Export as PDF files to share with healthcare providers. include rate, blood pressure, and nutritional data with graphs and statistical analysis.
