Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.