Apps Like ScrollStop: Reduce Screen Time for iPhone and iPad
Earn access by completing exercises
Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
by With Bytes LLC★ 5.047 ratingsUtilitiesFreeData updated 2026-09-06
The app provides a free interval timer with customizable alarms and vibrations. Users can set the number of repetitions, time intervals in minutes and seconds, and choose between two sound types, with an option for a seconds count sound.
Block distracting apps during sessions. Set weekly goals and distraction limits. Track and distraction time with detailed stats. Adjust settings for different days of the week.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.