BetterThoughtsCBT app icon

Apps Like BetterThoughtsCBT for iPhone and iPad

by Eric Delattre★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
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Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  3. Zende app icon

    Zende

    Matthew Kerr

    ★ 5.03 ratingsLifestyleFreeData updated 2026-09-06
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  2. MindEar | Tinnitus Relief app icon

    MindEar | Tinnitus Relief

    Odio Tech Pty Ltd

    Manage with sound therapy and CBT

    Manage symptoms with sound therapy and cognitive behavioral techniques. Track progress over time. Set reminders for exercises. Access guided sessions and mood tracking tools. Adjust sound settings for personalized .

    ★ 4.5440 ratingsMedicalFreeData updated 2026-09-06
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  3. Mindful Affirmations app icon

    Mindful Affirmations

    Joan Cardona

    Play during daily tasks

    Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.

    ★ 4.6650 ratingsHealth & FitnessFreeData updated 2026-09-06
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  6. Aurora: self care & mood diary app icon

    Aurora: self care & mood diary

    Pavel Stoma

    Track , log thoughts, and set goals

    Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.

    ★ 4.5115 ratingsHealth & FitnessFreeData updated 2026-09-06
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  9. CBT Companion: Therapy Journal app icon

    CBT Companion: Therapy Journal

    Resiliens Inc.

    Learn CBT techniques and track mood changes

    Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.

    ★ 4.6432 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Understood: Support ADHD Kids app icon

    Understood: Support ADHD Kids

    Understood for All, Inc.

    Track emotions and behaviors over time

    Track and log challenging behaviors to better understand and respond to big emotions. Use tools based on cognitive behavioral therapy. Set reminders and receive guidance for managing intense feelings. Share notes with caregivers for consistent .

    ★ 4.81,129 ratingsLifestyleFreeData updated 2026-09-06
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  16. Stoic Journal & Mindset: Mori app icon

    Stoic Journal & Mindset: Mori

    Zeniti Wellness LLP

    Reflect on mortality anytime

    MEMENTO helps users reflect on mortality through daily prompts and philosophy. Track progress with habit streaks and entries. Set reminders for daily reflections. Access curated quotes and guided meditations. Share insights with friends.

    ★ 4.445 ratingsHealth & FitnessFreeData updated 2026-09-06
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  17. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
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How we rank alternatives

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