Track from daily activities, chores, or workouts. Monitor real-time calorie for over 1,100 exercises. Log physical activity without requiring a device. Set and view progress toward fitness goals.
Answer lifestyle questions to create a personalized nutrition plan. Take a photo of your meal to get a nutritional breakdown. Track macros and set goals for weight loss or muscle gain. Sync with fitness devices and receive progress updates.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.
Track fitness progress with weekly workout challenges and progress tracking. Access guided meditations for stress relief and mindfulness. Find healthy recipes tailored for women. Join live sessions and connect with a supportive fitness community.
And macronutrients with AI-powered food recognition. Create and adjust workout plans based on fitness goals. Monitor progress with daily reports and reminders. Sync with wearable devices for real-time health data.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Build muscle and shed fat with a . Access 10 beginner and pre-set workouts with three difficulty levels. Receive voice-guided instructions from a personal coach. Watch high-quality HD videos for proper form.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track calories, carbs, and fat with a built-in calculator that adapts to your body, activity level, and goals. Log meals and workouts, set fitness targets, and receive personalized nutrition and training recommendations.
Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.
Track workouts with progress logs and session timers. Follow structured gym or home workout programs. Access high-protein recipes and meal plans. Log food intake and monitor nutritional goals. Sync fitness data with health apps.