The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Access videos from your account without a password. Receive push notifications for news and updates. Connect with the iQ community. View all videos in one place.
The app offers live and exclusive fights from BELLATOR, PFL, ONE RIZIN, KSW, international boxing, Glory, Karate Combat, WGP, and jiu jitsu. It also features martial arts series and documentaries, providing 24 hours of dedicated fight content.
Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.
Track workout intervals with customizable timers. Set rest and work durations. Log exercises and track progress. Sync with fitness apps for data consistency. Receive notifications for session completion.
Track progress with personalized training plans. Monitor technique through video analysis. Access injury prevention exercises. Set goals and receive feedback. Sync training data with wearable devices. Share achievements with coaches and peers.