Create a personalized schedule to adjust to new time zones. Track light exposure, caffeine intake, and times. Follow daily steps to align your circadian rhythm with your destination. Adjust bedtime and wake-up times based on your travel plan.
Watch unlimited yoga and pilates classes on any device. Sync content for offline viewing. Access new classes monthly. View class details and durations. Follow instructor profiles. Manage subscription settings.
The app provides relaxation music playback using artificial tones generated by an original analyzing system. It is designed to help users relax and feel better, particularly for symptoms like insomnia or decreased willpower due to stress or fatigue.
