Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Track contractions by pressing a button at the start and end of each. The calculates duration and frequency to estimate when to go to the hospital. Provides guidance based on general patterns, but does not replace medical advice.
Track contractions by tapping to start and stop each one. Record duration and frequency. Receive alerts when it's time to go to the hospital. Monitor labor progress and estimate arrival time.
Access comprehensive education materials including videos, power points, and printable handouts. Track progress with interactive games. Share resources with parents, midwives, and educators.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Guides users through breathing exercises with timed inhales and exhales. Track progress with session logs and reminders. Adjust breath ratios and set custom durations. Sync with wearable devices to monitor heart rate and breathing patterns.