Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.
About nutrition, hydration, exercise, sleep, and stress management through quick lessons. Track daily and set goals. Access expert-designed content to support sustainable weight loss and lifestyle changes.
Track activity through Apple Health to earn credits. Choose from beer, wine, cocktails, and other options. Burn calories through movement to redeem drinks. View earned rewards and consume them mindfully.
Track progress with daily check-ins and streak tracking. Set goals and receive reminders. Log activities and reflect on triggers. Share achievements with support groups. Access motivational content and accountability tools.
Take a selfie for AI analysis of symmetry and masculine features. Create a personalized improvement plan based on weak points. Track daily discipline with habit challenges, streaks, and rankings.
Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.
Track alcohol consumption to monitor drinking habits. Log daily intake, set goals, and view progress over time. Share sobriety milestones with friends via iCloud. Participate in Dry January 2026 challenges.
12 Step Toolkit provides tools for completing the 12 steps of recovery. Users can track progress, set goals, and access daily reflections. Includes step-by-step guides, inventory checks, and a sponsor search feature.
Track time since last smoke with a "Time Smoke-Free" timer. Monitor health improvements over time with a real-time timeline. Earn rewards for staying smoke-free. Set reminders and track progress toward quitting goals. Sync data across devices.