Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
Connect with a community for daily inspiration and motivation. Access free meditations and guided visualizations. Watch courses and masterclasses to develop mindset and business skills.
Receive Boosts in audio, text, or video formats tailored to mood, identity, and values. Access coaching sessions and lessons for actionable insights. Set small Steps to maintain momentum and align actions with personal values.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
