Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Track daily workouts with customizable routines. Perform exercises like planks, crunches, and leg raises. Set progress goals and view workout history. Sync with fitness trackers for calorie burn and activity data.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Access curated meditations to enhance mindset and foster gratitude. Complete short programs on goal setting, habit building, and mindset development. Listen to guided journaling audios to support personal growth and reflection.
Access workouts from the Hot studio. Follow structured routines with real-time feedback. Track progress with session history. Sync with fitness devices. Adjust intensity and duration. Learn proper form with guided instructions.
Track daily habits and set personal goals with customizable routines. Complete tasks to earn rewards and unlock progress. Monitor mood and stress levels with journaling tools. Access guided mindfulness exercises and relaxation techniques.
Capture front and side photos to analyze . Receive AI-generated feedback on alignment and issues. Follow expert-guided exercises to . Track progress over time with detailed reports. Set reminders for checks and exercises.