The app offers guided video lessons in Qigong, focusing on gentle movements for body healing and mind calming. It covers foundational pillars like structure, flexibility, fluidity, and power for improved health and wellness.
Provide step-by-step pose instructions for beginners, intermediates, and advanced users. Track workout progress and set fitness goals. Include daily exercise routines and pose modifications for different skill levels.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
