"Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."
Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Practice guided exercises to reduce stress and anxiety. Create custom routines for and relaxation. Track progress over time. Access calming environments and soothing sounds. Set reminders for sessions. Share progress with others.
